Trainer: Hanan AlSammak
Date: Thursday 4-Nov-2021
Language: Arabic
Venue: Zoom Platform
Program Outline
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Learn to raise the level of self-esteem in action.
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Learn techniques to improve self-image and self-confidence skills.
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Develop self-efficacy and influence on external events.
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Learn the keys to a successful personality.
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Learn scientific tools for self-management in order to raise your level of happiness.
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Changing negative beliefs about oneself and dealing with fears practically.
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Learn to say “no” and set healthy social boundaries between you and others.
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Learn the basics of healthy self-love and self-compassion.